Resistance or weight training involve activities that involves, weights, machines, your own body weight ........ Strenght training should be an important part of your overall fitness regime, some of the benefits are:

  • Increased bone mineral density
  • Increased strenght in muscles ,power ,endurance and size ,with enhanced performance of everyday tasks
  • Reduces body fat ( boosted metabolism ) which means burning more calories when at rest which reduce body fat
    Increases HDL ( good cholesterol) and decrease LDL low density lipoprotein ( bad cholesterol)
    Reduces risks of, diabetes and insulin needs, risk of cardivascular disease
    Lower risk of breast cancer - reduces high estrogen leves linked to the disease
    Reduce estress and anxiety2289887958_199fbfd5c1