Pilates technique , consisting of a series of controlled , flowing movements , promote stability in the core, will improve flexibility,will help to remedy any postural problems and will improve your shape, this ones are some of the benefits;
  • Pilates strengthens your core like no other execise
    Increases the strenght of stabilizer muscles, that may not commonly be worked out in a standar exercise program
    Prevents you from injuries, pilates to condition the whole body, this helps balance the muscle and strength of the body, since no set of muscles is over or under trained, there is less risk for injuries 
    Pilates tone and build long lean, muscles , without bulk
    Will improve your shape 683