No time to cook today, just try healthy simple food

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I remember years ago seen my mum spending hours in the kitchen cooking delicious dinners, and I'm sure you were the same, but it was different times and most of our mums they had the time to do it. Unfortunately life now is busier and time is precious, so spending time in the kitchen is a luxury that no many people can do, also sometimes is very hard to have the ingredients and skills to do great recipes.
We are agree that we want to eat healthy, so why not to go back to simple, easy and cheap recipes? This is a clear example that to eat healthy you don't need to spend lots of money or time 
For a quick lunch to have at home or bring it to the office just try and omelette with a bit of grate cheese, and smoke salmon you can add a bit of salad , this nutritious lunch will give you proteins, good fats and vitamins and will take you to do it 5 min 
- 2 beat eggs, salt and pepper 
- hand full of shredded cheese ( not necessary ) 
- 2 slices of smoke salmon 
- small salad 
- dress with a little bit of caramelised balsamic vinegar 
So no excuses to eat healthy!!
Leonor Rivallo