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Trim, tone up your entire body and achieve the very best YOU you can be with only 23 minutes workouts in just 8 weeks or less you can see amazing results
- Daily workouts with the must effective pilates and differents toning, cardio and Hiit workouts, adapted in 23 minutes to get the best results for you
- Healhy nutrition guide to folow every day
What is LRG 23M Express Workout?
It's a revolutionary new online fitness and nutrition program design for people who wants to achieve the very best they can be.
The program starts with 8 weeks of daily workouts with the most effective Pilates and differents toning, cardio and HIIT workouts, combined with a healthy nutrition guide of meal plans, food options and recipes.
With the ongoing daily support, motivation and advice from from mentor and trainer Leonor, to help you to succeed and be the very best YOU you can be.
How it works?
On signing up to our plan you will enter into our private and educational group where you will be guided daily on everything that you need to complete it, from training workouts to meal options.
where members will be able to share experiences, ask questions with an ongoing support and advise from Leonor, helping you to became the very best YOU you want to be.
How does the training program work?
This 8 weeks training program is design by Leonor Rivallo, you will be working out 6 times a week, 23m each day.
The training program will be a combination of Pilates, High intensity interval training, cardio and toning exercises.
In my opinion after years of experience working with clients, this combination will help you to shape up thanks to the benefits of Pilates combined with the benefits of cardio, HIIT and toning workouts .
This program will help you to succeded and be the very best YOU you want to be.
How does the healthy eating guide works?
LRG 23m Express Workout includes a healthy eating guide, as one of my passions is healthy food and cooking.
This passion began as a child, and i was very fortunate to grow up with a very healthy mediterranean diet. Having dedicated my life to fitness, i've been inspired to learn more about and experiment with food.
This program will show you the food that i cook at home dayly, and a weekle eating guide is included.
The eating guide will include recipes and tips for creating healthy eating habits.
Why sign up?
Doing the proper combination of targeted workouts will help you to achieve the best results by the end of this 60 day program.
Mixing the benefits of Pilates with HIIT, toning and cardio workouts will help you to:
Get firmer, leaner and fitter
Boost your strenght and flexibility
Develop a stronger core
Share this yourney with daily support
When you have finished this program, you can inmediately start the next LRG program if you wish
How to pay
Pyment is just $23 for 60 days
Full payment cancellation is aveilable until 5 days prior the program starts ( exclude Paypal fees )
You confirm our terms and conditions by submitting your payment