WEIGHT LOSS TIPS

  • Have a healthy & balance diet
  • Set realistic goals
  • Only one pound a week
  • Know your daily calorie limit
  • Drink 2 litres of water daily
  • Fad diets don't work
  • Look at nutrition labels
  • Sugar is evil that taste good
  • Drink less alcohol
  • Exercise 5 days a week
  • Enjoy your workouts