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If Live try to punch you at a them punch back
Mango and chia Smoothie
Stop that Monster ( sugar cravings) calling to your door
No time to cook today, just try healthy simple food
So ...If don't have the trendy big butt .. Is my body beautiful?
Kick to Father Time, Fit and fab in your 30s 40s
To get a Six- Pack look for that hidden Ab muscle (TVA)
I prefer to live one day as a Lion than 100 as a sheep
The importance of choosing the right exercise for you
Power of healthy food, to make changes today will be your future tomorrow
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